THE CONFIDENCE-BUILDING  
WORKBOOK  
What Confidence Really Is  
Describe a moment in your life you felt confident.  
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Describe a moment you lacked confidence.  
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What evidence could you collect this month to strengthen your confidence?  
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The Confidence Formula  
List a skill you want to become confident in.  
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Break it into 5 micro-skills.  
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Identify how you will repeat each micro-skill this week.  
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Your Confidence Baseline  
Rate your self-belief from 1–10.  
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Rate your social confidence from 1–10.  
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Rate your ability to handle mistakes from 1–10.  
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List your top 3 areas to improve.  
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Core Psychological Skills  
Which skill is your weakest?  
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Choose one situation this week to practice that skill.  
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Daily Small-Wins System  
Create 10 daily small wins for yourself.  
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Identity-Based Confidence  
Complete the sentence: I am becoming a person who ________.  
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List 3 behaviors this identity would do daily.  
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The Exposure Ladder  
List 5 fears that would improve your life if overcome.  
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Choose one and break it into 5 steps from easiest to hardest.  
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Imposter Syndrome Disarmament  
Rewrite: 'I don’t know enough' →  
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Rewrite: 'I’m not as capable as others think' →  
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Rewrite: 'I only succeeded because of luck' →  
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Resilience & Failure Skills  
What happened?  
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What did it teach you?  
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What will you try next time?  
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Social Confidence Toolkit  
Identify a social setting where you want more confidence.  
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Choose 3 micro-skills to practice next time.  
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Confidence Habits  
Choose 3 habits you will practice weekly.  
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Describe how you will maintain them.  
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Final Reflection  
What improved the most?  
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What surprised you?  
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What will you continue weekly?  
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Rewrite your confident identity: I am a person who ______.  
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