Morning Momentum Worksheet  
A playful nudge to help you shake off the morning fog and slide into motion—one tiny,  
doable step at a time.  
1. Grounding Check-In (2 minutes)  
How am I feeling right now?  
( ) Low energy ( ) Heavy ( ) Anxious ( ) Numb ( ) Overwhelmed ( ) Okay ( ) Other: ________  
One sentence about what's weighing on me:  
_____________________________________________  
One sentence about what I need:  
_____________________________________________  
2. Micro-Activation Steps  
Choose 1–3 tiny actions (1–5 minutes total):  
( ) Drink water  
( ) Open curtains  
( ) Take 3 slow breaths  
( ) Splash water on face  
( ) Put on comfy clothes  
( ) Write one sentence  
( ) Step outside for 30 seconds  
( ) One-minute tidy  
What I choose today:  
_____________________________________________  
3. Define a Minimum Morning Win  
Pick something so tiny you can do it at 10% energy.  
My minimum morning win:  
_____________________________________________  
4. Tiny Tasks to Create Momentum  
1. ____________________________________________  
2. ____________________________________________  
3. ____________________________________________  
Circle one: 1 / 2 / 3  
5. Reassurance Reminders  
• Morning heaviness is a feeling, not a fact.  
• Small actions shift energy.  
• Movement creates motivation.  
• Tiny steps count.  
6. Post-Action Check-In  
Energy: 1 2 3 4 5  
Mood: 1 2 3 4 5  
What helped most?  
_____________________________________________  
7. End-of-Morning Reflection  
What I'm proud of:  
_____________________________________________  
Repeat tomorrow:  
_____________________________________________