Emotion Explorer Worksheet
This Emotion Explorer is designed to help you pause, reflect, and understand what
your emotions are trying to tell you. Work through each section slowly, without
judgment. Use the prompts to identify feelings, notice patterns, and discover what you
need in the present moment. There are no right or wrong answers, just honest
reflections to support your well being.
1. What Emotion Am I Feeling?
Happy: __________________________
Excited: __________________________
Calm: __________________________
Sad: __________________________
Tired: __________________________
Angry: __________________________
Frustrated: __________________________
Anxious: __________________________
Worried: __________________________
Overwhelmed: __________________________
Lonely: __________________________
Confused: __________________________
Disappointed: __________________________
Grateful: __________________________
Hopeful: __________________________
Other: __________________________
2. Where Do I Feel It in My Body?
Chest: __________________________
Stomach: __________________________
Throat: __________________________
Head: __________________________
Shoulders: __________________________